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Shape Up Church
November 8, 2015 @ 8:30 am - 12:00 pm
Special Guest Dr. Jeff Rebarcak
With Shape up Church will be at the Alton Campus at 8:30 am & 10:30 am on Sunday, November 8.
Making A Change That Will Last
At Shape Up Church, we believe the journey to lifelong health doesn’t start in the pantry. In our three step approach, you start by examining and transforming the beliefs and words that are holding you back from experiencing victory in Jesus. Beginning from there, we work with you to develop habits that transform you from the inside out.
- Engage Your Brain
Capturing a vision of how God wants to use you is the single most important step to getting healthy and losing weight. You will learn biblical truths to transform your thinking, and develop strategies to step confidently into God’s perfect plan for you.
- Engage Your Tongue
The Bible says the tongue has the power of life and death. If you want to be healthy, you can’t look in the mirror and speak words that tear down and destroy. You will learn to stand on the solid rock of scripture to propel you through doubt, temptation, loneliness, and fear of failure.
- Engage Your Body
Once you have engaged your brain and your tongue, engaging your body becomes much easier! When your vision and words are centered on Christ, almost any eating and exercise program will work. We can bring you step-by-step through an eating program that maximizes your body’s God-given healing power.